A Movement Coach specialises in helping people improve their physical movement patterns and abilities. Helping people develop the ease, efficiency, and effectiveness of their motion.
Movement Coaches work with a wide spectrum of clients, from those rehabilitating pain and injury, to athletes looking to improve sport performance. Whatever your goals, Movement Coaches prescribe corrective exercise to develop core stability, flexibility and balance, alongside loaded movements such as bending and lifting, stepping and reaching, pushing and pulling, designed to develop functional strength.
Movement Coaches provide a holistic approach to health and fitness, combining physical training with help on mindset and motivation to help clients build the mental resilience and discipline necessary to achieve their goals.
– Pat Tomlinson
If your goal is to improve how you move, your flexibility, mobility, balance. If you want to be able to perform daily tasks easier or improve how you perform in a chosen sport or avoid injury, whilst toning up and losing a little weight, Movement Coaching could be for you.
You don’t need to be fit to start. In fact, the whole point of coaching is to build your fitness and reach a point where you feel motivated and able to exercise by yourself.
People vary in terms of how they work 1-2-1 with a Coaching. We generally recommend a regular weekly appointment, but we are flexible in creating a package that works for you and achieves your goals.
Costs vary, depending on the package that you purchase. The best thing to do is call and discuss your options. The first step is to sit down for an informal chat, known as a consultation, in which you can discuss your goals and work out if coaching is appropriate for you. This takes place without charge or obligation.
